I have ADD and it is so easy for me to get distracted. This course made such a difference in my life by showing me how to optimize my thinking and execution. It has been so instrumental in helping me start another business on top of my counseling business so I highly recommend!

Audrey Hardin

- Licensed Professional Counselor

I always thought that mobile phone distraction couldn't be cured, Thank you Dr Julie for giving the right tools and mindset.

RS

The Focus Challenge was such an incredible experience! As a mom of a toddler it helped me to figure out how to utilize my time so I can focus on myself and also be present with my family. I loved the community aspect, I was inspired by another mom in the challenge. It was such a blessing to be part of it and I can't recommend it enough.

Anna W

Dr. Julie's knowledge, energy, and charisma made each session a highlight of my day. Her practical tips and insights have already helped and inspired me to become more intentional, focused and productive. Highly recommend this course for anyone looking to optimize their brain health and performance!

Russ N

Before the Focus Challenge, I struggled with setting priorities for the day. After the challenge, I have more clarity on how to determine my top two priorities and how to create the environment to complete them.

Lori

The Focus Challenge was remarkable. I found myself with so much more time because I'm more productive and more efficient as a result. I certainly encourage other people to do it!

Sonia Azad

- Health & Wellness Journalist

I've been so eager to launch my own business but I struggled with focus and attention. Our world is so fast paced and competitive - I found myself overwhelmed frustrated. I felt inefficient at the end of the day like a dog chasing its tail and just never catching it day after day. Then I signed up for the Focus Challenge and I have to tell you it completely changed the way I approach my daily routine. This course equipped me with so many strategies that I now integrate into my daily life and my entrepreneurial endeavors. It enhanced my time management, goal setting and overall productivity. I can now say I'm intentional and very present. I'm so grateful to Dr. Julie Fratantoni for the invaluable experience it has profoundly contributed to my personal growth. I highly recommend her Focus challenge course to everyone. Go register, you'll be so happy you did!

Tammy Stafford

For years, I thought I had ADD and was taking Ritalin for a while. However, over the past few days since I started the Focus Challenge, I have learned to consciously state my goals and the amount of time I want to dedicate to each task before starting. This simple step has resulted in the great focus I have been searching for all along. Thank you, Julie.

Challenge Participant

Thanks to this challenge, I now have the ability to focus and/or refocus on a daily basis using the strategies Dr. Julie taught. I highly recommend it to anyone who wants to sharpen their focus, harness the power of their brain and learn about how to care for it as well. It’s truly worthwhile—you won’t regret it!

Sandy Puentes

I think EVERYONE should take this challenge! Multitasking in a modern, fast-paced, tech driven world has been the norm and looked at favorably in both our personal and professional lives. Lacking focus is like being on a hamster wheel with no stopping. We’re not present. We miss so much on the journey of life with people and nature when we’re not focused. This challenge has truly been life changing for me.

Challenge participant

I haven't been scrolling through my phone nearly as much as before and am more protective of my attention. I've really enjoyed the course and find it useful.

Challenge Participant